The Sparked AF Method™


A rebellion against burnout, mom guilt, and perfectionism.

You’re not broken—just burned out from carrying what was never yours.
This is for high-performing moms ready to live fully lit—present, peaceful, powerful— and show their kids what life should feel like.

Meet The Sparked AF Method™ — your on-call comeback plan that helps you reset your energy, stop over-functioning, and start living lit up.

This isn’t more mindset fluff or hustle advice.
It’s your nervous system-safe, emotionally backed, action-ready method to shift from surviving your days… to actually being present for them.

She’s smart. She’s powerful. She’s Sparked AF .

I was a corporate mom with two kids, a calendar that makes me tense just looking at it, and a bad habit of saying “yes” when I’m dying to say “absolutely not.”

For a while, I wore the overwhelm like armor. I thought the exhaustion, the guilt, the invisible labor—that was just part of being a “good” mom.

Most nights I’d collapse into bed wiped out… but my brain wouldn’t shut up.
My body was done, but my mind was still racing through to-dos and who I was letting down.

I didn’t feel like myself anymore.
I felt like the assistant to everyone else’s life—with no time to live mine.

Then I found The Sparked AF Method™—and it was like someone handed me the manual to me again.

Not the version of me powering through, but the version of me actually feeling her life again.

No drastic life changes. No quitting the job or running away.


Just small shifts—how I start my mornings, how I say “no” without guilt, and how I finally made space for the woman underneath the burnout.


No more pretending I’m fine while silently falling apart.
No more abandoning myself to keep the peace.

How I Went From Burned Out & Snapping… To Sparked AF—And How You Can Too.

The Sparked AF Method™ works by helping you press pause on the chaos without blowing up your life. You’ll start with a private kickoff call to detox your schedule, reset your identity, and map out what freedom actually looks like for you. From there, we layer in weekly group calls, real-time support, nervous system resets, and personalized rituals that make you feel like a human again—not just someone’s mom, boss, or calendar keeper. No complicated steps. No perfection required. Just simple, soul-hitting shifts that stick.

This isn’t about doing more. It’s about feeling more like you.

All of this? Yours for less than a chaotic Target run where you “just needed paper towels.”

What’s Included When You Join The Sparked AF Method:

  • private 1:1 kickoff call
    you’ll detox your calendar, reclaim your identity, and map out a life that fits     you—not the other way around.

  • weekly live group calls
    real coaching, emotional regulation tools, and hot-seat breakthroughs—because you don’t need more info, you need     transformation.

  • on-the-go support
    voxer or slack access for those “i’m-about-to-lose-it” days when you need a lifeline, not a lecture.

  • custom reset ritual blueprint
    personalized nervous system rituals so you can finally feel     peace without needing a 5-day retreat or wine o’clock.

  • 🔓Bonus #1: The You Again Power Pack (valued at $397)
    Quick-start tools to help you reclaim your mornings, your mindset, and your calendar—without needing a 90-minute routine. Includes: calendar detox templates, morning reset checklist, and real-life habit swaps for women who don’t have time to waste.

  • 🔓Bonus #2: The Selfish AF Boundaries Bootcamp (valued at $597)
    Get the scripts, strategies, and soul shifts you need to finally say “no” without guilt—and stick to it. This training and workbook combo walks you through handling hard convos, blocking energy leaks, and drawing a line between you and everyone’s expectations.

  • 🔓Bonus #3: the sparked af identity reset (valued at $997)
    This isn’t a mindset module—it’s a personal evolution map. Together, we’ll create your 3 power words, map out your emotional anchors, and rewrite the core beliefs keeping you stuck in hustle + burnout cycles. Total clarity. Total reclamation.

Choose the option that works best for you:

$2,500 pay-in-full — secure your seat + get bonus access immediately


or 3 monthly payments of $888 — same spark, spread out

(pay in full saves you $164)


🔥 limited spots. real support. total transformation.

6 Signs burnout’s got you in a chokehold
(and why The Sparked AF Method is your way out)

  • you’ve reheated the same cup of coffee 4 times and still forgot to drink it.

  • your calendar gives you heart palpitations... but saying “no” gives you guilt sweats.

  • wine went from “a little treat” to “emergency emotional support.”

  • you lie down at night and your brain’s like, “let’s overthink every decision since 2004.”

  • sleep isn’t restful—it’s just an intermission from the chaos.

  • you secretly fantasize about running away… to Target. Alone. With headphones.

…chances are, it’s about d*mn time you had a system that helps you reset your identity, reclaim your peace, and stop living like a glorified to-do list.

You’ve held it down for everyone else. Now it’s your turn.

“Jessica, I don’t have time for this… I’ve tried everything already… and honestly, my family needs me too much right now to focus on me.”

Girl, I hear you. Because I WAS you.
You’re carrying a calendar that’s bursting at the seams, a brain that never shuts off, and the invisible weight of being everything to everyone.

You’ve downloaded the apps, read the books, journaled till your pen ran dry—but nothing sticks.

And the idea of carving out time for you feels selfish when your people need rides, snacks, answers, and your entire nervous system on demand.

But here’s the truth…

You don’t need more to do. You need a new way of being.


The Sparked AF Method™ isn’t about Bali retreats or burning your life down. It’s built for women like you—the overachieving, overcommitted, “I’ll rest when everything’s done” types. (Spoiler: everything’s never done.)

What you need is doable shifts that work inside your real, messy, beautiful life. The kind that help you breathe deeper without losing your edge—or your mind.

And let’s talk about your family for a second...


They don’t need the version of you who’s silently screaming inside while folding laundry.
They need the sparked version. The present version. The peaceful, laughing, boundaries-on-lock version. This program gives you that.


Because when you show up for you—everyone wins.

I used to think being a badass meant doing it all—overgiving, overfunctioning, burning out silently—long before I ever became a mom.


But becoming one? Took the pressure, the guilt, the perfectionism… and lit it on fire.

here’s what changed:

For years, I told myself:


“This is just the season.”
“Once the kids are older…”
“When work slows down…”
“If I just plan better, do more, push harder…”

But no matter how many productivity hacks I tried, color-coded calendars I filled, or bubble baths I ran (that got interrupted 3 minutes in)—I still felt like I was one group chat or forgotten lunchbox away from completely losing it.

I was the strong one. The capable one. The default one.
But inside? I was crumbling.
And I didn’t know how to say, “I’m not okay.”

Because my life looked fine.
But I didn’t feel like me anymore.

I didn’t need a break.
I needed a way back to myself.

what I did NOT want for you:

❌ to feel like your worth is measured by how much you do for others
❌ to wake up dreading the day before your feet even hit the floor
❌ to believe that exhaustion, guilt, and resentment are just part of “being a good mom”

For the longest time, all I saw were surface-level fixes.
Spa days. Journaling prompts. Planners that sat unopened next to my third reheated coffee.


Nothing addressed the real problem—how disconnected I had become from myself.

So I created something that did.

introducing The Sparked AF Method™

This isn’t a “self-care” course.
This is identity-level transformation.
A nervous-system-safe, emotionally-rooted, hell yes I matter reclamation.

Now I coach high-achieving women—just like you—who are done settling for survival.
Women who secretly whisper “there has to be more than this…”
And are finally ready to answer that whisper with a roar.

These days?

I still have kids. Work. A calendar that needs boundaries.

But I wake up sparked, not spent.
I say “no” and mean it—without spiraling.
I laugh more. Snap less. And when I rest? I don’t feel guilty for it.

You don’t need to burn it all down.
You just need to remember who the hell you are.

I built The Sparked AF Method™ for the woman who’s been holding everyone else up.
Now it’s your turn.

You’re not buying a program.
You’re reclaiming your fire.

LAUNCH BONUS STACK: These are only available during this launch… and they are FIRE.

BONUS #1: The 'You Again' Power Pack (Valued at $397)

💫 Get your mornings, mindset, and calendar back—without a 90-minute ritual or an extra hour of sleep.

You don’t need more “self-care ideas.”


You need actual systems that fit your real life—kids, chaos, and all.

This quick-start power pack is your permission slip to put YOU back on the damn calendar.

  • What’s Inside:

    • Calendar Detox Templates
      → Ditch the clutter. Reclaim your time without guilt.

    • Morning Reset Checklist
      → For mornings when your brain screams “nope.”

    • Habit Swap Cheat Sheet
      → Small swaps, BIG energy. Built for busy women who don’t have time to “try.”

BONUS #2: The Selfish AF Boundaries Bootcamp (Valued at $597)

Say “no” without the shame spiral—and without second-guessing yourself for days.

This isn’t just a script bank. It’s a full-blown rewire of how you protect your peace, energy, and sanity.

You’ll walk away knowing exactly what to say, how to say it, and how to stop abandoning yourself just to keep the peace.

  • What’s Inside:

    • Plug-and-Play Boundary Scripts
      → For convos with your boss, your partner, your mother-in-law… even your kids.

    • Energy Leak Assessment
      → Identify where you're giving too much—and take it back.

    • Self-Abandonment Journal Prompts
      → Because you can’t reclaim your time if you’re still ghosting your own needs.

    • Boundary Confidence Booster Map
      → Build the muscle of “no”—without guilt or explanation.

BONUS #3: The Sparked AF Identity Reset (Valued at $997)

This isn’t a vision board. It’s a power map.

High-achieving moms don’t need another to-do list—they need to remember who the fck they are.

This identity reset rebuilds your inner world so the outer world stops draining you.

  • What’s Inside:

    • 3 Power Word Activation
      → Your compass for making aligned, energy-honoring decisions

    • Identity Audit Worksheet
      → What gets to stay? What’s performative? What needs to GO?

    • Core Belief Rewrites
      → Shift from “I’m not doing enough” to “I AM enough.”

    • Sparked AF Standards List
      → Define how you show up, what you tolerate, and what you demand.

    • Future You Protocol
      → A weekly roadmap to lead like the woman you’re becoming—not the one you’re surviving as.

But you get them FREE when you join TheSparked AF Method today.

🕒 These disappear when launch closes. Don’t wait.

P.S. Want to See What It’s Like to Be Coached Inside Sparked AF?

This isn’t just worksheets and webinars. This is powerful coaching, identity healing,

and energy shifts you can feel.

Watch this short clip of me walking through one of the exact exercises from the method—so you can see how fast the clarity kicks in.

It’s like therapy, but with sass, strategy, and zero sugar-coating.

This pricing won't last. Lock in your access before the bonuses disappear!